
Chimpanzee
A gel is fast fuel for activities lasting longer than an hour, and the effect kicks in within a few minutes.
Take it regularly at pre-planned intervals, not just when you run out of energy; a starved body finds it harder to catch up. Wash it down with water, because concentrated sugar without liquid will strain your stomach and cause cramps. Save caffeinated options for the end of your session and do not add more coffee to them. A fundamental rule: whatever you haven't tested in training, do not try for the first time during a race.
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Chimpanzee

Chimpanzee

Chimpanzee
Energy gel Energy gel 35 g lemon

Chimpanzee

Chimpanzee
Energy gel Energy gel 35 g chocolate

Chimpanzee
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