Men's running shoes

For tarmac, go for a shoe with cushioning and a lower weight; for the trail, you need a pronounced sole tread and a reinforced toe box against rocks. Pick a size half to a full size larger than your everyday shoes — your foot expands during a run, and your toenails will thank you for every extra millimetre when running downhill. The midsole loses cushioning before the upper wears out, so a shoe can look in good condition while no longer offering protection.