Yate
Balance pad AIR PAD inflatable turquoise
£8.65
In stock Delivery on Wed 18/11
Balance boards
Balance aids train the stabilising muscles and body position awareness…
that is, what holds the ankle and knee together when stepping on uneven ground. That is exactly why they are used in rehabilitation after a sprain and in prevention for sports with a quick change of direction. Start by a wall or a support and with both feet first; leave balancing on one leg for when you are confident. A few minutes a day brings more than a long set once a week, because it is about teaching the nervous system.
You might be interested in: Strength training, Tapes and supports, Dumbbells and weights, Aerobic and fitness mats, , Gym balls, Massage tools, Resistance bands, Skipping ropes
Yate
Balance pad AIR PAD inflatable grey
£8.65
In stock Delivery on Fri 13/11
Yate
£12.19
In stock Delivery on Wed 18/11
Yate
Balance board wooden, round, diameter 39 cm 1300 g
£12.19
In stock Delivery on Wed 18/11
Yate
Balance pad Half Ball grey/green
£51.61
In stock Delivery on Wed 18/11
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