Yate
£2.06
In stock Delivery on Fri 13/11
Massage tools
A roller works on large areas — thighs, calves, back…
, while a massage ball gets into small spots like the sole of the foot or the area around the shoulder blade. Start with a softer roller; a hard one on unaccustomed muscles hurts so much that you will not stick with it. Stay in one spot for tens of seconds and breathe, the goal is relaxation, not overexertion. Recovery determines whether you stick with your training more than adding extra load. If the pain does not subside even after days, it is not a job for a roller.
You might be interested in: Strength training, Tapes and supports, Dumbbells and weights, Aerobic and fitness mats, , Gym balls, Resistance bands, Skipping ropes, Finger trainers
Yate
£2.33
In stock Delivery on Fri 13/11
Yate
£2.44
In stock Delivery on Fri 13/11
Yate
£2.61
In stock Delivery on Fri 13/11
Yate
£14.15
In stock Delivery on Wed 18/11
Yate
£4.74
In stock Delivery on Wed 18/11
Yate
£4.74
In stock Delivery on Fri 13/11
Yate
£6.70
In stock Delivery on Wed 18/11
Yate
Massage roller 45x15 cm purple
£14.15
In stock Delivery on Fri 13/11
Yate
£17.68
In stock Delivery on Fri 13/11
Yate
£8.27
In stock Delivery on Wed 18/11
Yate
Massage roller 33x14 cm purple
£8.27
In stock Delivery on Wed 18/11
Yate
£8.27
In stock Delivery on Fri 13/11
Yate
£8.27
In stock Delivery on Fri 13/11
Yate
£8.27
In stock Delivery on Wed 18/11
Yate
Massage ball Akuball green 20cm
£14.15
In stock Delivery on Wed 18/11
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