Yoga mats

in arm-supported poses, you need your palms not to slip, otherwise you won't be able to hold them. A thinner mat gives better ground contact and stability when standing, while a thicker one is more forgiving on a hard floor during kneeling and lying exercises. Natural rubber offers the best grip and is durable, whereas lighter foam mats are easier to carry. Wipe the mat down after exercising and leave it unrolled to dry; a damp rolled-up mat quickly develops an odour and the surface loses its grip.